The Amazing Benefits of Vitamin B12

If you find yourself tired all the time, beyond what’s normal for you, then you may have a vitamin B12 deficiency. It’s difficult to take in all the vitamins your body needs without supplementation. This is especially true for vitamin …

Top 10 Foods Rich in Vitamin B12

Vitamin B12, like most vitamins, is something we ingest everyday from the foods we eat. It’s important because it helps maintain the nervous system, blood cells, and metabolism. Typically, adult men and women need to consume 2.4 micrograms of vitamin …